CONQUERING THE MENOPAUSAL BRAIN: CLEARING THE FOG

Menopause can bring about a slew of shifts in your life, and one of the most common is brain fog. This perception of mental fuzziness can make it difficult to focus, remember things, and even think clearly. But don't stress! There are various things you can do to combat the menopausal brain fog and regain your mental clarity. One of the most impo

As women transition through menopause, hormonal shifts can wreak havoc on their sleep patterns. Sudden warmth surges, those sudden feelings of intense heat that often spread throughout the body, and night sweats are common culprits behind disrupted slumber. These symptoms can leave women feeling tired and struggling to get a good full night of slee